Qi Gong on Tenerife
Practicing Qi Gong on our organic finca
At Casa el Riego, we are committed to providing a holistic and rejuvenating experience for all our guests. As part of this commitment, we offer regular Qi Gong classes that cover all levels of practice, from beginners to advanced practitioners. This class is designed to harmonize your mind, body and spirit through gentle movements, breathing techniques and meditation.
There is no additional cost for this activity – it is included in the room rate. Whether you want to relieve stress, improve your flexibility or simply try something new, our Qi Gong course is a perfect addition to your stay. Join our class and experience the profound benefits of this ancient Chinese practice, all in the tranquil and beautiful surroundings of Casa el Riego.
What is Qi Gong and why should we practise it?
Qi Gong has its origins in China and dates back some 5000 years. To answer the question “What is Qi Gong”, we simply have to look at the meaning of these two words:
“Qi” means vital energy or life force and is found in every living thing on earth: Plants, humans and animals.
“Gong” means to work or to be skillful with something.
Taken together, we can understand that it is about “the art of moving Qi or mastering the movement of vital energy in your body” for physical and mental well-being. Various physical Qi Gong exercises are performed to improve the ‘flow of Qi’ in the body, calm the mind and nourish the soul. This healing art can promote your well-being in many ways.
Learning the basics will help you in the long term to feel the invisible and thus become more present and aware of yourself and your surroundings.
So what is Qi Gong and how does it affect your body, mind and soul?
By consciously moving ‘Qi’ (energy) through your body, you activate your life force and healing energies in all parts of your body and release stagnant energy that may be responsible for physical, mental or emotional imbalances.
Commonly reported benefits of practicing Qi Gong include
– Reduction in stress levels
– Increasing the ability to focus and concentrate
– Reduction of anxiety
– Increased awareness of body, mind and emotions -> clear vision
– Improved balance and flexibility
How to book your own Qi Gong vacation:
1. enter arrival and departure
2. view available rooms
3. make your selection, finalize your booking
The Qi Gong practice in the morning is already included in the room rate. Wellness treatments, excursions and courses can be booked in advance or on site if you wish.
Hope to see you soon at the Biofinca Casa el Riego Tenerife.